Low back pain

Low back pain is among the most common reasons people seek physical therapy, affecting 85-90% of Americans at some point. It is the second leading cause of doctor visits (after the common cold) and the leading cause of lost workdays, costing billions annually in treatment and diagnosis. However, the good news is that most cases are not serious and respond well to conservative treatments like physical therapy, which is a cost-effective alternative to medications or unnecessary imaging procedures.

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At iMOVE, our approach focuses on movement, exercise, hands-on care, and patient education to treat low back pain effectively and sustainably.

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Signs and Symptoms : 

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Low back pain symptoms vary widely and may include:

• Dull, sharp, or burning pain localized to one area or radiating to the legs.

• Muscle spasms or stiffness.

• Accompanying psychosocial factors, such as low self-confidence or difficulty coping with pain.

While most acute cases resolve naturally, recurrent episodes are common. The underlying causes of low back pain are often complex and may include:

• Degenerative disc or joint disease.

• Muscle strain or tension.

• Lumbar spinal stenosis.

• Herniated or bulging discs.

• Osteoarthritis or osteoporosis.

 

Most Common Conditions : 

• Mechanical LBP (most common)

• Radicular pain and sciatica

• Neuropathic pain

• Myofascial pain syndrome

• Postural, occupational, or sports-related injuries

• Ligament sprains, vertebral subluxations, or muscle dyscoordination

 

Diagnosis at iMOVE : 

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Our comprehensive evaluation includes:

• Reviewing your medical history.

• Assessing your movements and behaviors that could delay recovery.

• Testing for signs of serious health concerns like fractures or cancer.

• Evaluating your posture and activity patterns at work, home, or during leisure.

 

How We Can Help : 

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Our goal is to restore mobility, reduce pain, and prevent unnecessary surgery or medication use.

If you are experiencing low back pain:

• Schedule an appointment if pain persists or worsens after a few days.

• Treatment will be customized to your specific condition and symptoms.

 

Treatment Approaches : 

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Our individualized treatment plans may include:

1. Manual Therapy:

   Spinal mobilization/manipulation to improve joint and soft tissue mobility.

2. Exercise Programs:

   • Strengthening and flexibility exercises for the trunk and lower extremities.

   • Range of motion and pain relief exercises.

   • Low-impact aerobic conditioning.

3. Patient Education:

   • Guidance on proper lifting, bending, and sitting techniques.

   • Tips for sleeping positions and safe movement practices.

4. Physical Activity Planning:

   • Creating a safe and effective fitness regimen to improve overall health.

5. Modalities for Pain Relief:

   • Heat, ice, or electrical stimulation to manage discomfort.

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Prevention Strategies : 

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At iMOVE, we also emphasize prevention to reduce the risk of recurring low back pain. Our strategies include:

• Maintaining proper body positioning during activities.

• Keeping loads close to the body when lifting and asking for help when needed.

• Staying physically active with a regular fitness routine.

By addressing both treatment and prevention, we aim to help patients live pain-free, functional lives.