Knee disorders and pain

Knee pain is a common issue arising from acute injuries, repetitive strain, or underlying degenerative conditions. It can significantly impact daily activities like walking, standing, and climbing stairs.

The knee’s constant use for mobility subjects it to stress, wear, and tear, making it prone to injuries. These injuries can cause discomfort, pain, and reduced mobility.

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Common Knee Injuries and Conditions :

• Osteoarthritis/Degenerative Joint Disease (DJD): Wear and tear on the cartilage causing pain and stiffness.

• Ligament Sprain or Tear: Injuries to stabilizing ligaments like ACL, PCL, MCL, or LCL, leading to pain and instability.

• Meniscus Tear: Damage to the knee’s cushioning, causing pain, locking, or buckling.

• Patellar Dislocation/Subluxation: Misalignment of the kneecap due to poor ligament or muscle stability.

• Total Knee Replacement: Surgery to replace damaged knee structures with synthetic materials.​

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Other Common Problems : 

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• Patellofemoral Pain Syndrome (Runner’s Knee)

• Patellar Tendinitis (Jumper’s Knee)

• IT Band Syndrome

• Knee Bursitis

• Inner/Outer Knee Pain

• Pes Anserine Bursitis/Tendinopathy

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Treatment for Knee Pain : 

      For acute knee injuries, begin with RICE: rest, ice, compression, and elevation. If pain persists beyond two to three weeks, seek physical therapy.

      At iMOVE, we evaluate your condition through assessments like gait analysis, range of motion, strength tests, and swelling measurements. This helps us identify the cause of pain and design a personalized treatment plan.

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Rehabilitation Plan : 

       At iMOVE, our comprehensive treatment plan focuses on reducing pain, restoring mobility, and preventing future injuries. We incorporate therapeutic activities and neuromuscular reeducation into a tailored rehabilitation program to help you regain optimal function.

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Key Components of the Treatment Plan : 

1. Therapeutic Exercises : 

   • Strength-building activities for muscles surrounding the knee, hips, and lower body.

   • Stretching exercises to improve flexibility and reduce stiffness.

   • Low-impact aerobic exercises such as swimming, water aerobics, and treadmill walking to enhance endurance and cardiovascular health.

2. Neuromuscular Reeducation : 

   • Balance and proprioception training to restore coordination and stability.

   • Exercises targeting neuromuscular control to improve knee alignment during activities like walking, running, and climbing stairs.

   • Functional movement retraining to optimize daily activities and prevent future injuries.

3. Therapeutic Activities : 

   • Task-specific exercises that mimic daily activities, such as squats, step-ups, and functional walking drills.

   • Progressively challenging movements to restore the ability to perform complex tasks, such as running and jumping, safely.

4. Manual Therapy : 

   • Hands-on techniques, including joint mobilization, soft tissue massage, and myofascial release, to reduce pain and improve joint mechanics.

5. Passive Modalities : 

   • Ultrasound, electrical stimulation, and hot-cold therapy to manage pain, stimulate muscle function, and promote healing.

6. Supportive Devices (if needed) : 

   • Braces, orthotics, or canes to offload pressure and provide support during recovery.

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Home Exercise Program : 

Patients will be guided through personalized exercises to continue progress at home, emphasizing consistency to ensure lasting results.

With a structured plan incorporating therapeutic activities, neuromuscular reeducation, and individualized care, iMOVE helps patients achieve pain-free mobility and a swift return to their daily lives.

At iMOVE, our goal is to help you regain mobility, alleviate pain, and return to your daily activities and daily mobility pain free confidently.